Studies have found that thyme promotes fungal balance. Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. Here is a list of impressive health benefits that have been corroborated by recent studies and research. Here is the nutritional breakdown of one tablespoon of fresh thyme. There are also robust phenols inside the plant - thymol, eugenol, and carvacrol. Thyme is an excellent source of fiber, calcium, iron, manganese, and vitamins A, B6, and C. Thyme has remained influential over the years in part because of its health benefits, all of which are owed to its diverse profile of vitamins, minerals, and other essential nutritional compounds. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice. In fact, the Latin word for thyme, thymus, means courage and strength. Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration.
The recorded history of thyme extends back to ancient Egypt and Rome. People’s love and admiration for thyme is nothing new. serpyllum) are popular in many herbal supplements. citriodorus) are used for cooking, while Spanish thyme ( T. Each variety has unique flavors and applications for cooking, oils, medicines, or decoration. Thanks to its ease of cultivation and growth, there are over 300 varieties of thyme in existence today. They hybridize easily and grow quickly in sunny areas with well-drained soil. Thyme is an evergreen herb that blooms with small white, pink, and purple flowers.
While this herb will liven up your cooking, thyme may also help expel harmful organisms from your body and support your mental and physical health. Native to the Southern Mediterranean regions, this perennial herb is now grown around the world for its culinary and therapeutic uses. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano - another powerful herb.
#THYME FRESH FULL#
This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. There are few things a sprig of thyme won’t make immensely better.
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